A life in images... because Thây - Thich Nhat Hanh, Zen Master and friend - gave us all the words... and now, in this quiet silence of the last week of his earthly body, we give thanks for his continuation in us. At the same time as he was passing... midnight in Vietnam... I was in evening conversation with my Vietnamese nun-student... I was speaking of the inevitability of the passing happening someday, and yet, if only we could will it otherwise. She offered up the hopeful wish of the monastics that Thây might somehow give adequate warning... so that planes could be caught, travel arrangements made in time... but it doesn't work that way. Suddenly, one midnight, it is time.
Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts
Saturday, 22 January 2022
Friday, 9 August 2019
VERA, AN ANNIVERSARY
A small brown bird flies close to me.
Yesterday, a butterfly -
- white, monarch -
I scent my grandmother near.
She was not a poet
Nor a deep thinker,
But she liked the quiet,
Which was strange
Because she hated to be bored;
And yet she could sit for hours
On balconies, in conservatories,
With only herself for company,
A book, a ticking clock,
And the sky - ever changing, ever the same.
©Shaista Tayabali, 2019
Inspired by Vera, my beloved grandmother who died a few days after my birthday, six years ago... both our anniversaries are coming up as Vera and I were born only two days apart. Many lifetimes but only two days...
Participating in DVerse Poets Friendly Call to Open Link night ...
Yesterday, a butterfly -
- white, monarch -
I scent my grandmother near.
She was not a poet
Nor a deep thinker,
But she liked the quiet,
Which was strange
Because she hated to be bored;
And yet she could sit for hours
On balconies, in conservatories,
With only herself for company,
A book, a ticking clock,
And the sky - ever changing, ever the same.
©Shaista Tayabali, 2019
Inspired by Vera, my beloved grandmother who died a few days after my birthday, six years ago... both our anniversaries are coming up as Vera and I were born only two days apart. Many lifetimes but only two days...
Labels:
dverse,
Mindfulness,
peace,
poems,
poetry,
poetry prompt
Friday, 3 August 2012
GRACE
while the crickets sing,
A chant rings out
aboriginal, whole -
Keeping tune with the rhythm
of the humming gong -
Of the bell that brings me
home.
© Shaista Tayabali
Bergerac, 2012
How can it be that I have gone and come? I left on my in breath, and I have arrived on my out breath. How can it be that only this morning I was on Plum Village soil and whisking my skirt along with a frisky French white butterfly, and now I step into the doorway of my little house in the garden and a white butterfly pranced around at my feet, flirting outrageously near my cheek before sidling off to you. Watch out for him!
The girl that I was belongs to ether now. In her place, something firm has grown roots and spread branches, from which fall green curtains of mists and memories.
So much to share. Will it suffice to say it was perfect, from the first person I met waiting outside the airport with the name Padma, meaning Lotus? To emphasise the depth of her name, a tattoo of a lotus adorned her right foot. My beautiful blue room was named Mulberry, and had a hot water shower! The unexpected thrill! The loveliest of roommates, from Israel, Canada and Romania, and the heartbeat of compassion that wove its thread around every one of the thousand retreatants.
Labels:
courage,
healing,
life,
light,
lupus,
magic,
meditation,
Mindfulness,
Plum Village,
poems,
Thay,
Thich Nhat Hanh
Friday, 27 July 2012
VILLAGE DES PRUNIERS
For seven years I have dreamed about and visualised walking among the plum trees with Thich Nhat Hanh in his exiled home of France. I cannot believe I am actually about to make this dream come true. In a few hours I hope to board a plane that will take me to Bergerac airport and thence, onwards, to the monastic settlement in Plum Village.
We returned home late tonight from Gloucester where we said our final goodbyes to Aunty Saida. One final flurry of activity awaits before the pace of my life changes beyond all recognition. Everything I do will be in mindfulness harnessed by good, strong, clear energy, and when I eat, I will chew at least thirty times, like my grandfather taught us when we were little (and we never listened! There were games to be played! Comics to be read! Who had time to chew?).
Now I will chew. Think of me, as I will be thinking of you.
We returned home late tonight from Gloucester where we said our final goodbyes to Aunty Saida. One final flurry of activity awaits before the pace of my life changes beyond all recognition. Everything I do will be in mindfulness harnessed by good, strong, clear energy, and when I eat, I will chew at least thirty times, like my grandfather taught us when we were little (and we never listened! There were games to be played! Comics to be read! Who had time to chew?).
Now I will chew. Think of me, as I will be thinking of you.
Labels:
Dreams,
meditation,
Mindfulness,
Plum Village,
Thay,
Thich Nhat Hanh
Thursday, 5 April 2012
COOLING THE FLAMES, CULTIVATING HAPPINESS
For the next week I shall be away on retreat in Nottingham with Thich Nhat Hanh and the monks and nuns of Plum Village. I shall be practising mindfulness, which is best described thusly...
Mindfulness is the energy of being aware and awake to the present moment, aware of what is going on within and around us. It is the continuous practice of touching life deeply in every moment of daily life. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. Practising mindfulness cultivates understanding, love, compassion and joy. This practice helps us to take care of and transform our suffering in our lives and in our society.
As a creative type, I do find myself soaring to the heights and dashing to despair every now and then, so it will be wonderful to practise the middle way for a while. Meanwhile, at home, the dear parents shall have an equally peaceful time without their tempestuous poet underfoot. I wonder what they will do in my absence... Grin and bear it, rather too well, I suspect :)
Mindfulness is the energy of being aware and awake to the present moment, aware of what is going on within and around us. It is the continuous practice of touching life deeply in every moment of daily life. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. Practising mindfulness cultivates understanding, love, compassion and joy. This practice helps us to take care of and transform our suffering in our lives and in our society.
As a creative type, I do find myself soaring to the heights and dashing to despair every now and then, so it will be wonderful to practise the middle way for a while. Meanwhile, at home, the dear parents shall have an equally peaceful time without their tempestuous poet underfoot. I wonder what they will do in my absence... Grin and bear it, rather too well, I suspect :)
Thursday, 17 March 2011
Warrior Poet, Warrior Nuns
Yesterday, I walked with seven young nuns and monks from Plum Village, Thenac, France. We met at Clare College, in the Latimer Room. Birds chirped and students crunched outside on gravel, as we practised peace, and sang songs of breathing, freedom and freshness. This is the very first UK Wake Up tour organised by the young novices, some of whom were students at Cambridge themselves, and had direct experience of struggling with mounting stress and anxiety of exams and future careers. This trip is holiday and work experience for the young monastics - I could see the bouncing energy in their spirit. I couldn't stop grinning - they looked so happy! Practising walking meditation down past the yellow daffodils and the blue scilla, we painted quite a picture I imagine :) Not a single person walked past us without acknowledging in some way the quiet mindful procession. And I like to think some waves of peace radiated through the colleges, and into the souls of panicked students and grim professors.
Following my diagnosis, I deferred my admission, but at 19, when I faced the Admissions Tutor again, she 'suggested' that with an illness like lupus, I would never cope with the stress of Cambridge academic life. She quoted the suicide rates to me. I was a shivering, quivering mass in that office, not knowing how to fight my case. I did not know enough about the animal raging through me to defend my ability to cope. What struck the final blow to my confidence, was learning that the English lecturer who had interviewed me, had lupus herself, and instead of supporting my case, had done exactly the opposite. "You'll never cope at Cambridge, with Lupus" resounded in my ears, on and on, through the years that followed. I re-applied again at 23, for my Masters, but the day before the deadline, I cancelled my application.
I have only recently forgiven myself for that action. Or maybe I haven't completely forgiven myself. All I know is, that yesterday, in sitting and walking meditation, something healed itself inside me. The warrior poet walked with the warrior nuns, and the ghosts of my past ran for it, far, far away from me.
When I was 17, I had the most delightful interview at Newnham College, to read English. I breezed into the room, and immediately fell in love with the view across the lawns. I think the Head of Department and Head Lecturer were thoroughly amused. I had only lived in England for two years, so it was quite dreamy to have a conversation about the poetry and literature that was, and had been inspiring my soul for years. I remember raving about the romantic soul of Keats in particular. Love and death, I cried ecstatically! Poetry is always about love and death!
Following my diagnosis, I deferred my admission, but at 19, when I faced the Admissions Tutor again, she 'suggested' that with an illness like lupus, I would never cope with the stress of Cambridge academic life. She quoted the suicide rates to me. I was a shivering, quivering mass in that office, not knowing how to fight my case. I did not know enough about the animal raging through me to defend my ability to cope. What struck the final blow to my confidence, was learning that the English lecturer who had interviewed me, had lupus herself, and instead of supporting my case, had done exactly the opposite. "You'll never cope at Cambridge, with Lupus" resounded in my ears, on and on, through the years that followed. I re-applied again at 23, for my Masters, but the day before the deadline, I cancelled my application.
I have only recently forgiven myself for that action. Or maybe I haven't completely forgiven myself. All I know is, that yesterday, in sitting and walking meditation, something healed itself inside me. The warrior poet walked with the warrior nuns, and the ghosts of my past ran for it, far, far away from me.
images: assortment from my own, flickr and theblogpaper
Labels:
cambridge,
meditation,
Mindfulness,
Thich Nhat Hanh,
writing
Friday, 4 September 2009
One Buddha Is Not Enough

Thich Nhat Hanh, lovingly called Thay or teacher, has been in hospital since my birthday, 21st of August, and I thought I would share part of his letter from hospital, to the Sangha. Going into hospital is going to be pleasant, knowing Thay is there practising in the same environment, and showing me the Way.
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